Open Level Vinyasa Yoga Class

Friday, September 14, 7:00 8:15 PM 

Whether you are a seasoned yogin or are just curious to see what this yoga thing is all about, here is a new Newcomers group to help you explore the world of yoga.  We are planning to take one class together at a different studio each month.  

Our premier gathering will be a FREE Friday evening vinyasa class at the Fitness Studio followed by drinks upstairs at Tre.  Vinyasa yoga focuses on the connection between movement and the breath.  Vinyasa is also sometimes referred to as ‘flow yoga’ because of its smooth transitions between poses.  The instructor will guide you into the next pose using the inhale or exhale.  There are always modifications given and based on your level of experience, you can chose how much to push yourself both physically and mentally. 

This is a special class being offered just for our group!  There are mats available for use at no charge or you can bring your own.   While there is no charge for this event as we will pay our own tabs at the bar, we do ask that you rsvp by Weds, 9/12.  If you have any questions, feel free to email us!  We look forward to meeting you and practicing together.

Alison Vitti and Ellen Bonheim

yoga@ridgefieldnewcomers.org