Tuesday, December 4, 7:30 PM
Bikram Yoga Ridgefield
609 Main Street
Ridgefield, CT 06877
203-431-9642
Please come join our Newcomer's Yoga Group as we sample what Ridgefield has to offer with a new Yoga class and facility each month. Whether you have been practicing for years or just beginning, this will be a fun and exciting experience for all and a great way to meet new friends.
The holidays are upon us with loads of sweet treats headed our way. For the month of December we would like to experience a new challenge at Bikhram Yoga Ridgefield. Those of you not familiar with Bikhram, please visit
bikramyogaridgefield.com for more details. Below is a brief description of Bikhram Yoga taken directly from their website:
"Bikram’s Beginning Yoga Class, named after its founder Bikram Choudhury, is a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm the muscles, prevent injury, allow for a deeper workout and flush the body of toxins.
Bikram scientifically designed this 90-minute class to deliver total health through the balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. This unique process results in restoration of health to all systems."
Rates:
Single Class: $20
7 Consecutive Days of Unlimited Yoga...$25 (Includes Mat and Towel)
Beginner or advanced, this multi-level class is a great way to explore what Bikhram has to offer. As with any class, listen to your body and choose a level that best fits your physical ability and comfort. There are mats available for use at no charge or feel free to bring your own.
Send us an email if you have any questions. RSVP to
yoga@ridgefieldnewcomers.org so we know to expect you. We look forward to meeting you and practicing together.
Alison Vitti and Ellen Bonheim
