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Power Yoga 101 Workshop

  • 10 Feb 2013
  • 12:30 PM
  • 66 Danbury Road, Phone: (203)403-2399

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Power Yoga 101 is a workshop offered once a month at Buddhi Mat Yoga (see description below).  In addition to chosing one of the classes offered for free, you may also attend this informative session for the discounted rate of $16 (payable directly to the studio).  Please arrive 10-15 minutes early to register.  Don't forget to rsvp here and we look forward to seeing you there!


POWER YOGA 101: New to Power Yoga? Or maybe just interested in fine tuning your current practice? Join Kiernan and learn how to cultivate depth and ease in your practice. The techniques taught will help you build confidence and lay a solid foundation for your power yoga practice. This class is offered once a month. You will learn the 5 elements that a Power Yoga practice is built upon. Ujjayi breathing, working from the core and a break down of the poses of the sun salutations will be covered. Come learn how to be comfortable in the physical process, while applying the mental practice - Buddhi Power Yoga is not about creating a perfect pose, but about finding YOUR perfect pose! No experience necessary! (90°) All Levels. Offered once a month on Sunday.

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Newcomers Club of Ridgefield

P.O.Box 344, Ridgefield, CT, 06877

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