ClubFIT Jogging

Shake off winter with a jog outdoors along the Parks and Recreation center trail.

Each loop around the rec center trail is just over 1 mile. Come for one, two or more loops with ClubFIT.  After we've jogged, if it's warm enough,  there will be a relaxing short meditation/deep breathing session on the deck next to the the pond to the sounds of Tibetan singing bowl music.  (Known to heal, calm and restore)