Buddhi Mat Yoga - (Free) Power Basics Class

When
10 Feb 2013
10:45 AM
Location
66 Danbury Road, Ridgefield Phone: (203)403-2399

Registration

Practicing Yogi

Registration is closed

Buddhi Mat Yoga has graciously offered us 2 different levels of class to chose from. Sunday, Feb 10th at 10:45 is the Basics level class (description below).

Please visit their website to familiarize yourself with Power Yoga. They practice at a temperature of 90 degrees (Bikram is 105), so drink some water before you practice and bring some with you to hydrate during the practice. Looking forward to seeing you there!

This class is free but please RSVP so we know who is joining us!

POWER BASICS: Follows the same format as our Power class at a slower pace. This allows for more focus on basic alignment and techniques that help build a solid foundation for the physical practice and a greater understanding of the process. This is great for beginners and experienced yogis interested in fine tuning their practice. Ujjayi breathing, working from the core, sun salutations and the basic Power yoga poses are taught. (90°) All Levels.

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Contact us:

Newcomers Club of Ridgefield

P.O.Box 344, Ridgefield, CT, 06877

info@ridgefieldnewcomers.org

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